Who is Kasia?
Who is Kasia?
Kasia is a Mom of three beautiful children, a Wife, your neighbor, a personal trainer, and a group fitness instructor. It has been her dream to open her own gym and the time has come!
What qualifications does
Kasia is a Certified Personal Trainer and Certified Group Fitness Instructor by the Aerobics and Fitness Association of America (AFAA). She has held group fitness certifications in Kickboxing, Step, Resistance Ball, Strong, Reaction Cycling, Keiser Cycling, and Yoga. She has taught group fitness classes for over 20 years.
Kasia has worked with a wide range of ages from children to adults including local Boy Scout groups and elementary schools conducting boot camps and has instructed a variety of group fitness classes in healthclub settings including Bally's Total Fitness, LA Fitness, LifeTime Fitness, Charter Fitness, and BodyTech Total Fitness.
Kasia's ability to motivate others to reach their goals whether in a group fitness class or during personal training sessions is unsurpassed!
Where did the name "ProCoreFitness" come from?
Kasia's fitness goal once she started bodybuilding was to earn the title of "Pro" status. Her signature and favorite group fitness class to teach is the classic "Core" where the "Fitness" foundation of all things begin, right at the Core.
No Excuses. No Limits.
*IFBB Professional status at 2014 Women's Masters Physique Division at the North American Championships in Pittsburgh
*2nd Place Winner 2014 Junior Nationals in her debut for Women's Physique
*7th Place 2013 Women's Heavyweight Bodybuilding, NPC Nationals Ft. Lauderdale
*1st Place Winner 2013 Women's Heavyweight Bodybuilding NPC Junior Nationals
-Overall Winner Women's Bodybuilding NPC Junior
*2nd Place Winner 2012 NPC Junior Nationals Women's Open Heavyweight
*1st Place Winner 2012 Women's Open Heavyweight NPC Illinois State Bodybuilding and Figure Championship
-Awarded: "Mrs. Illinois" and "Most Symmetrical"
-1st Place Women's Bodybuilding Masters 35+
*3rd Place Winner 2011 Continental USA Bodybuilding Championships Masters Figure
Why should YOU consider working with Kasia?
Kasia specializes in custom training routines, weight loss programs, and nutrition counseling. She likes to challenge and encourage her clients to surpass their physical and mental boundaries by using functional exercises. She firmly believes that whatever goal one has, it IS attainable. Kasia knows firsthand that investing in your health boosts confidence, especially when you reach up to the challenge, seize it, and surpass your own expectations. Her goal and passion as a personal trainer is to help individuals along the way by providing positive support and encouragement, and proper workouts to attain their goals. Kasia takes health and wellness personally and works along side her clients every step of the way. With determination and dedication, Kasia believes you can and will make anything happen.
My family, my biggest supporters: