Group Fitness Schedule
EFFECTIVE JANUARY 25, 2018 schedule listed below:
STEP & Sculpt
Simple heart-pumping step aerobic routines combined with strength training intervals to give you a complete cardio and weight workout. This is an excellent cross-training class for all skill and fitness levels.
Adrenaline Rush Cardio Kickbox
Cardio Kickboxing is a combination of traditional cardio and combo of drills will undoubtedly improve your endurance and cardio fitness, tone muscles and shred your abs. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles. Class is choreographed to energizing music. This high-intensity class is a great full body workout, incorporating a broad range of athletic drills.
TABATA Triple Threat
This workout will improve your athletic capacity and conditioning but will also focus on strength and flexibility. The instructor will guide you through 20 minute segments of 1. Cardio/Tabata 2. Strength 3. Flexibility. These segments will push your body to maximum!
Full Body BLAST
This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between.
The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results. Since the program is fast-paced and offers variety, it can be more interesting than a typical class that focuses on only one aspect (cardio or strength).
Bootcamp group exercise class mixes traditional callisthenic and body weight exercises with interval training and strength training. This class helps to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Circuit Body PUMP
This workout is focused on core strength, stability, balance, improved posture and alignment and MORE! We will concentrate on strengthening the upper and lower body and of course, abs! No cardio here but you will leave sweating like never before.
Strength training class designed for all fitness levels. It will not only build muscle, but improve bone density, burn calories and boost metabolism.
During your weight or strength training class, you can expect to burn 400 – 600 calories*, and also maintain a significant metabolism boost throughout the day. *Space is limited based on equipment.
Butts & Guts
This workout is focused on core strength, stability, balance, improved posture and alignment and MORE! We will hit hard abdominal area as well as upper and lower body. No cardio here but you will leave sweating like never before.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture.